Wednesday, August 12th, 2020 by Gina Thompson
Have you been feeling a little stressed out lately? Whether you’re not sleeping well or you’re just feeling run off your feet in general, it’s important to take care of your mental health. While some stress is healthy (it helps us respond to danger or other challenges) too much can have a negative effect on our wellbeing. In fact, the Australian Government’s Health Direct website advises that if stress is greater than our ability to cope, it can lead to physical and mental health issues and cause problems with relationships and work.
So, how can we make our mental health a priority and take steps to manage our stress more effectively? We’ve rounded up five handy smartphone apps that can give you a hand. It’s all about developing habits to improve our wellbeing, so let’s dive in and unwind!
Tuesday, June 16th, 2020 by Gina Thompson
For most of us, smartphones are invaluable parts of our everyday lives but it is possible to have too much of a good thing. Spending too much time on one’s phone doesn’t just cause procrastination problems – it can also lead to poor posture and even negatively affect our mood!
If you’re looking to make a positive lifestyle change and cut down on your smartphone screen time, look no further. We’ve put together some great tips to help you spend less time on the phone and improve your general wellbeing.